Introduction to Harnessing Flow – Creating a High Performance Life at Work and Home

Course Summary

The past decade has seen the science of high performance begin to demystify and unravel the secrets behind “flow states”. These states of high performance allow for increased concentration, clarity and creativity.

Whilst previously it was supposed that these states were fleeting and difficult to create, modern research now outlines exactly how you can begin to harness flow states in your own life, making you much more effective and engaged, whilst feeling more enjoyment, purpose and alignment.


This session will introduce you to the flow triggers which can help you move closer to living a high performance lifestyle, full of meaning, purpose and enjoyment

Course Benefits

Everyone has the capacity to awaken these flow states in their lives, but, until now, a system has never been outlined for how to work with, and recover from, these peak experiences. In essence the journey towards living a life full of flow is different for each person, there is no one-size-fits-all process and working out which triggers are likely to work for you is a vital piece of the puzzle.

Tutor Profile

Andre Duquemin has worked for 20 years in the field of health and wellness. After studying the fields of anatomy, physiology, neuroscience, high performance and stress he now works with individuals who want to increase their levels of performance in life.

Whether that is taking someone suffering with anxiety back to a feeling of “ok”, or taking someone already on the level of “ok” towards levels of greater performance, meaning and purpose, Andre is committed to using modern scientific understanding, coupled with an embodied understanding of health and wellbeing, to transform people’s lives.

Course at a Glance

  • Next Start Dates: New dates TBA
  • CPD Points: 1
  • Course Cost: Free
  • Course Length: One hour session (12:30-13:30)

There are no dates currently available for this course, If you would like to register your interest please complete the form below:

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