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Course Overview
This session will help participants explore what confidence means to them and why it’s essential for personal and professional growth. Through theory, reflection and practical exercises, participants will develop strategies to manage stress, communicate confidently and take actionable steps to build self-assurance.
Course Content
- Define confidence and explore its role in workplace success and personal development
- Examine the challenges to building confidence, including understanding the impact of stress and the fight-or-flight response
- Discuss strategies to manage stress and develop a calm, confident mindset
- Explore assertive communication techniques to express ideas clearly and respectfully
- Reflect on current strengths and develop a personalised action plan to build and sustain confidence
Benefits
This session will help participants handle workplace challenges with confidence and professionalism. They will learn practical strategies to manage stress, communicate assertively and approach situations calmly and positively. By reflecting on strengths and creating a personalised action plan, participants will leave feeling empowered to make tangible progress in building and sustaining confidence.
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