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This course will provide you with the capacity to maintain wellbeing and work performance whilst under pressure and be able to bounce back from...

Wellbeing has become a standing boardroom agenda item with many organisations now taking steps to implement wellbeing plans and strategies to...

This 1-hour session will give people a general introduction to mental health and how to recognise symptoms of poor mental health in ourselves and...

This 3-hour session will provide managers with the information and development to better understand and manage the signs and symptoms of mental...

This full day course will explore the relationship between resilience and sustainable team performance. You will explore the personal resilience...

This one-day workshop is designed to increase self-awareness by exploring the impact of conscious and unconscious bias, self-limiting...

This interactive lunch and learn explores how to operate at a high level and be productive at work without sacrificing your...