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Course Overview
This one-day workshop is designed to increase self-awareness by exploring the impact of conscious and unconscious bias, self-limiting beliefs and internal narratives.
Through guided reflection and practical tools, delegates will challenge unhelpful beliefs and identify patterns that shape their thinking and behaviour, beginning to rewrite inner scripts that are holding them back - fostering greater personal growth, empathy, and intentional action.
Course Content
The course will cover the following topics:
- Foundations of Bias & Belief
- Understanding Unconscious Bias
- Identifying Your Inner Narratives
- Self-Limiting Beliefs & Emotional Triggers
- Rewriting the Script
- Compassionate Accountability & Bias Disruption
- Integration & Application
Benefits
By the end of the course, delegates will:
- Understand the psychology behind conscious and unconscious bias
- Recognise your own internal narratives and self-limiting beliefs
- Develop tools to identify and challenge biases and internal scripts
- Learn strategies to cultivate more empowering belief systems
- Improve your capacity for empathy, inclusion, and personal resilience
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