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Course Overview
This 1-hour session will give people a general introduction to mental health and how to recognise symptoms of poor mental health in ourselves and others, whilst offering practical tools to help develop positive wellbeing.
Course Content
- What do we mean by Mental Health?
- What is stress and how can we manage it better?
- How can we support ourselves to stay well?
- Where can we go for help and signpost others?
Benefits
An increased awareness of mental health and wellbeing and some tools to take away to support ourselves and others
Course Tutor
Lisa Ingrouille
The course will be delivered by Lisa Ingrouille, Training Lead at Guernsey Mind. Lisa delivers a range of workplace training for Guernsey Mind including the MHFA courses. Before joining Guernsey Mind Lisa had worked in the Public Sector as a Learning and Development Manager and has 15 years’ experience as a manager and trainer. She is passionate about wellbeing and providing tools and techniques to help managers to support their teams.
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