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Course Overview
This session explores practical strategies to help delegates manage their workload while maintaining a wellbeing-first mindset. Delegates will learn techniques to prioritise tasks, improve focus, set boundaries, and communicate effectively, all while developing resilience and managing stress in challenging situations.
Course Content
- Explore the idea of a wellbeing-first mindset to strengthen resilience
- Discuss simple techniques for prioritising tasks and improving focus
- Explore ways to set boundaries and communicate effectively with managers
- Practice quick methods to relieve stress and stay steady on difficult days
Benefits
This session will help delegates develop a balanced approach to managing their workload, equipping them with the tools to reduce stress and support their wellbeing.
Delegates will gain practical techniques which will enable them to approach workplace challenges with clarity.
Course Tutor
Martine Ellis
Martine Ellis is an experienced coach and educator who helps exhausted professionals thrive without sacrificing their mental health and wellbeing. A Chartered Teacher with Advanced Teacher Status, she is widely recognised for her thought leadership in wellbeing-driven productivity. Alongside her coaching and training, Martine shares her expertise through podcasts, writing, and her popular hand-drawn doodles, offering practical strategies that connect high performance with sustainable wellbeing for audiences across the UK and beyond.
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