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Course Overview
This session explores practical strategies to help delegates manage their workload while maintaining a wellbeing-first mindset. Delegates will learn techniques to prioritise tasks, improve focus, set boundaries, and communicate effectively, all while developing resilience and managing stress in challenging situations.
Course Content
- Explore the idea of a wellbeing-first mindset to strengthen resilience
- Discuss simple techniques for prioritising tasks and improving focus
- Explore ways to set boundaries and communicate effectively with managers
- Practice quick methods to relieve stress and stay steady on difficult days
Benefits
This session will help delegates develop a balanced approach to managing their workload, equipping them with the tools to reduce stress and support their wellbeing.
Delegates will gain practical techniques which will enable them to approach workplace challenges with clarity.
Prerequisites
Assessment
Assessment for this course will be informal; methods will include discussion, group activities, and self-reflection.
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